IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket shelves. Touted as a gut health fix, with positive links to Alzheimer’s, ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic ...

the Organic Milk Kefir Maker with Fresh Kefir Grains and the Organic Water Kefir Maker with Dehydrated Kefir Grains. Kefir is a fermented drink made by adding kefir grains, a mix of bacteria and yeast ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

Kefir is produced by fermenting milk with kefir grains—small, cauliflower-like structures containing a complex community of beneficial microorganisms. Unlike yogurt, which typically contains ...

Foods such as yogurt and sauerkraut have probiotics, and probiotics are also available in drink form, including the fermented milk beverage kefir. Kefir comes from fermenting kefir grains with ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...