We help you choose the best distraction blockers and productivity tools for your personal and professional workflow. Freedom helps you stay focused across devices Freedom is a cross-platform website ...

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Mental Health Management: New mindfulness features help you manage stress and anxiety with mood tracking, breathing exercises, and meditation ... more options like 3D Cartoon, Sketch, and Watercolor.

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside ...