You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

But why not use this time to practice mindfulness? Research shows it's a great way to improve concentration, reduce stress, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...