In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

Let’s find out. What Is a Colour Walk? A colour walk is a mindfulness exercise where you choose a colour before starting your walk and actively look for objects of that colour along the way.

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...