In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Research shows that the intensity of your workouts could matter more than duration when it comes to longevity, with ...

The WHO assumes that one minute of intense exercise is equivalent to two minutes of moderate activity. This assumption has now been put to the test by a study. In the large analysis, tens of thousands ...

Exercise-induced pain tolerance – how long you can endure the burning and aching of hard running at a given effort – is a ...

ACC/AHA release updated guidelines for managing adult congenital heart disease More people than ever before are living long, ...

Dubai: The National Centre of Meteorology has forecast unsettled weather on Saturday, with skies expected to be partly cloudy to cloudy at times and the formation of convective clouds bringing ...

Monique Akoa Makani closes Toronto’s draft with creativity and developmental upside. She contributes as a guard capable of ...

The Centre said Ras Al Khaimah is experiencing severely unstable weather, with convective clouds producing rainfall, hail, lightning and thunder. Winds are moderate to fresh, strengthening ...

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

In 2025, Vietnam experienced unprecedented extremes in storms and flooding, underscoring how climate-related weather events ...

Introduction Implementation of low-intensity, evidence-based psychological interventions can help meet the mental health and ...