Everyday Health on MSN

The best workouts for men over 50

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

5 Workout Mistakes That Are Sabotaging Your Muscle Gains

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

This 30-Minute Walking Routine Burns More Calories Than Jogging After 40

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.
Scientific Research Publishing

Multimodal Digital Phenotyping for Bipolar Disorder: Robust Mood-State Classification and Early Relapse Risk Monitoring ()

Bipolar Disorder, Digital Phenotyping, Multimodal Learning, Face/Voice/Phone, Mood Classification, Relapse Prediction, T-SNE, Ablation Share and Cite: de Filippis, R. and Al Foysal, A. (2025) ...
Fitgurú on MSN

Russian twist: The core exercise that carves a stronger, more defined waist

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.