You are what you eat...and drink. And that is exactly why you need to be careful with what beverages you slurp down. Here are ...

Rosé, Champagne, aperitifs and mindful cocktails show the shift to quality, connection and slow shared moments over volume.

From emulsifiers to nitrites, here are the key terms to look out for at the supermarket to reduce your reliance on UPFs.

A cookie now and then rarely feels like a health crisis, but the drinks you sip every day may be the bigger problem. Recent research is drawing a sharper line between eating sugar and drinking it, ...

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the ...

Delhi-based Dr Gagandeep Singh explains why uric acid levels may remain high even after avoiding non-veg foods. He points to ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.

For a lot of people, coffee isn’t a habit. It’s a lifeline. Morning routines revolve around it, afternoons depend on it, and for many, the way coffee is prepared feels non-negotiable. But according to ...

A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...