Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The gruesome toll of the war is a daily reality for Ukraine’s hundreds of combat medics – with the sights, sounds and smells ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

Tucked away in southwestern New Hampshire lies a natural masterpiece that seems plucked from a fantasy novel – Monadnock State Park in Jaffrey, where reality and dreams blur at 3,165 feet above sea ...

A new gym, coffee shop, and physical therapy practice are set to open inside the building formerly home to Lewis & Clark.

A man was hiking and rock climbing with friends at Ruffner Mountain Nature Center in Irondale on Thursday when he lost his grip and fell roughly 30 feet. That’s according to Irondale Battalion Fire ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...