Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... Keeping your body flush against the wall behind you and your arms straight, slide your ...

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.

If you have a fever or feel disoriented in addition to neck stiffness, seek medical attention. That mild ache you get with a stiff neck is commonly caused by muscle strain or tension, which can ...

Try these five simple upper body stretches ... roll your head forwards and towards the left side of your neck. You should feel the muscles in the side of your neck and upper back stretching ...