Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Heart disease often manifests through warning signs that may be easy to dismiss or overlook. However, recognising these signs ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A rare case of adult rhabdomyoma in a child’s pharyngeal region is successfully diagnosed and treated surgically, with no ...