How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles? Practicing proper posture helps achieve ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

A sleep expert revealed that your pillow could be sabotaging you from getting the perfect night's rest. Here's how to choose ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

I will be reviewing Derila Ergo after a month-long sleep trial. It seems like the best memory foam pillow in the market as it ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...