“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Flying really isn’t good for you, right? Of course not. But perhaps the most remarkable thing is how little damage being sealed in a pressurised cabin with hundreds of other people and their germs ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...