Bharti Yoga on MSN

Yoga for Menstrual Cramps 15-Minute Gentle Relief Flow

Find gentle yoga poses designed specifically to ease menstrual cramps and relieve period pain in just 15 ...
YouTube on MSN

Yoga for Menopause Relief: Top Poses to Ease Hot Flashes, Mood Swings & Insomnia

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

How sexy spanking can help with anxiety — and why ‘pre-scene negotiation’ is so important

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

Natural hair festival in Broward showcases Black hair care

On Sunday, Natural Trendsetters is hosting its Coilture Freedom Festival that honors natural hair care, shows people techniques for hair care and features a natural hair show. The festival will ...

All In Solutions Counseling Center Cherry Hill Expands Holistic Therapy Options for Comprehensive Addiction Treatment

CHERRY HILL, NJ – October 10, 2025 – PRESSADVANTAGE – All In Solutions Counseling Center Cherry Hill has expanded its ...

From R&B Yoga To Hip-Hop Cardio: 8 Must-Watch Fitness Channels By Black Women On YouTube

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.