In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein. Whether it’s sharing snaps of protein-packed meals or giving tutorials to boost your ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When you’re pregnant, there are certain ...

Bright light reduces feeding and weight gain in mice by activating a specific retina-to-brain pathway that signals through the visual thalamus to inhibit appetite-regulating neurons in the ...

Breastfeeding can be done exclusively, with only breast milk, or partially, with breast milk and formula or solid foods. Breastfeeding can reduce the risk of many health issues in babies, like asthma ...

Over-the-counter pain relievers like Tylenol and Advil are safe to take while breastfeeding. Avoid drugs that contain pseudoephedrine, as they may reduce milk supply. NyQuil, Benadryl, and DayQuil ...