According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

The most common and incorrect presentation of OCD in media is conflating the disorder with being a “neat freak” or a ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

Supporters and protesters share thoughts on Donald Trump's sentencing outside the Manhattan Criminal Courthouse in New York City on Jan. 10, 2025.

Perfectionists—admired for their precision, yet quietly battling a never-ending mental tug-of-war. Their thoughts don’t just drift; they charge forward like a storm, dissecting every detail and ...

Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are some of my favorite ways to avoid going down the rabbit hole.