All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

Brian Burns grabbed hold of Jalen Hurts’ jersey and refused to let go. Consider it the perfect metaphor for the Giants seizing the opportunity to get the better of the Eagles for a change and not ...

Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes people feel younger. Naturally, boasting such a claim may invite skepticism — ...

The Cardinals' offense was more cohesive with Brissett, who excelled under pressure and utilized play-action effectively. Brissett's ability to operate from under center and avoid sacks revealed some ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Texas Longhorns quarterback Arch Manning (16) is all smiles following their Red River Rivalry win against the Oklahoma Sooners at the Cotton Bowl in Dallas, October 11, 2025. Tom Fox / Staff ...

In the summer of 2021, the producers of “The View” cast a wide net to find their token conservative co-host after Meghan McCain’s exit. Bari Weiss — who had guest-hosted a few episodes of the panel ...