Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

At 255 pounds bodyweight, it's time to find out just how much of a difference lifting wraps really make. This 1-rep max test puts both methods head-to-head—raw vs. wrapped—to see if the extra support ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

In last week’s column, I stated it plainly: No matter what you ever think, no one likes meetings. Last week, I also promised ideas for prepping fun and entertaining sales meetings. No pressure on me, ...

Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes people feel younger. Naturally, boasting such a claim may invite skepticism — ...

Brian Burns grabbed hold of Jalen Hurts’ jersey and refused to let go. Consider it the perfect metaphor for the Giants seizing the opportunity to get the better of the Eagles for a change and not ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

The Ames City Council is considering a $3.1 million project to reconfigure a section of East Lincoln Way from four lanes to three. A study suggests the change would reduce traffic delays, lower ...

Texas Longhorns quarterback Arch Manning (16) is all smiles following their Red River Rivalry win against the Oklahoma Sooners at the Cotton Bowl in Dallas, October 11, 2025. Tom Fox / Staff ...

In the summer of 2021, the producers of “The View” cast a wide net to find their token conservative co-host after Meghan McCain’s exit. Bari Weiss — who had guest-hosted a few episodes of the panel ...