Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Read here for wealth-building strategies for every age: maximize compounding in your 20s, focus on growth, then shift to ...

They wonder what young people—without the challenges of partners or kids or mortgages or aging bodies—could be so unhappy ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

India’s wedding season is a booming marketing season where emotion meets economics. Brands are reimagining their media ...

Star Japanese right-hander Tatsuya Imai, who will be posted by Nippon Professional Baseball's Seibu Lions this offseason, is ...