Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...