Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...
Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to each side to create a T shape, again squeezing your shoulder blades ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback