Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

The actor admitted to vomiting before auditions and said he struggled with “unconscious pressure” due to the success of his ...

Vanessa Bryant has revealed the profound emotional toll of losing Kobe and Gianna, experiencing severe panic attacks and ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Rahul Gandhi accused Prime Minister Modi of being fearful of Donald Trump and controlled by industrialists Ambani and Adani.

I’ve had a handful of really difficult paddle-outs and now it’s in my head that I’m going to drown. So, now I’m making things ...

The responsibility that we have as a government is to ensure that whatever genuine concerns there are to keep our citizens ...

Boxer Ross Kitchen faces up to 33 years in prison in Turkey after brutally assaulting a taxi driver in Istanbul. I didn't ...

Research reveals how more than three quarters of shop staff have experienced intimidating behaviour in the past year, with ...

Residents of Chanchanji community in Takum local government council of Taraba State, are living in fear following reports ...

People magazine reported that Murray, who appeared as Thackery Binx in his human form, discussed his initial viewing of the ...

Images recorded by a dashcam show the Brit becoming increasingly agitated in the back of the car, before suddenly attacking ...