Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

While slow walkers meander through life, those who naturally maintain a brisk pace even on lazy Sunday mornings are ...

Over the past few decades, goal-setting has become a science—and sometimes, a cliché. Latham and Locke, among others, suggest that goals should be not only specific but also difficult, because ...

Professor of Physical Activity, Sedentary Behaviour and Health, Diabetes Research Centre, University of Leicester Throughout history, few things have inspired as much quackery as the pills, potions ...