A personal trainer is bidding to claim a title at an upcoming international strongman contest. Danny Curtis, 40, from ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

“Saturday Night Live” alum Ana Gasteyer reflected on her six-year stint on the show on the latest episode of Bowen Yang and ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips.

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Lizzy High, who is a personal trainer, has always looked incredible, but wanted her body to be more sculpted. She said it's ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

Toby King, a nutritionist and personal trainer spoke to bed company BunkBeds.co.uk about the benefits of sleeping in a colder ...