It was a giant of early morning television, encouraging countless Australians to start the day with some low-impact fitness.

In the last four years, more than 500 young people from every region of Idaho have enrolled in – and many completed – Federally Registered Apprenticeships for occupations as varied as teacher’s aide, ...

All Sohee Lee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and ...

Officers of the Bermuda Police Service are taking part in training designed to strengthen their skills in dealing with ...

While commercial drivers license training demand keeps increasing, Adult Ed will soon launch heat pump and solar technology ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

"Don't have negative thoughts. If you want to do it, don't say you can't because there's no such thing as can't," Mary Bivins ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Want help setting a time goal for your first marathon? Here’s some insight on the average time it takes to run 26.2 miles ...