Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

While commercial drivers license training demand keeps increasing, Adult Ed will soon launch heat pump and solar technology ...

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Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

Personal-use charges have not kept pace with rising vehicle ownership costs, even as some fleet managers report a distinct ...

"Don't have negative thoughts. If you want to do it, don't say you can't because there's no such thing as can't," Mary Bivins ...

Preparing for the Certified Cloud Security Professional (CCSP) exam requires a strategic and comprehensive approach. This ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...