Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

"Strength training becomes even more important as you get older because you naturally lose muscle," explains personal trainer ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Shannon Collins is known for sharing health and fitness advice online, but she recently shared her daily routine that she ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

A personal trainer is bidding to claim a title at an upcoming international strongman contest. Danny Curtis, 40, from ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...