Do your joints ache as the winter chill sets in? Cold weather can cause stiffness and pain in the joints, affecting daily ...

Cancer Champions, a locally based 501(c)(3) nonprofit dedicated to supporting cancer patients through fitness, nutrition, ...

Thanksgiving is days away, and Adventist Health Sonora will offer a free opportunity to take in some physical activity before ...

Starting a workout without warming up is like starting a car in freezing weather without letting the engine heat up; […] ...

Throughout the years, Sir Paul has let slip several secrets behind his youthful vigour. When it comes to diet, McCartney's ...