Exercise your upper body ... therapist and owner of Excelerate Physical Therapy. Of those muscles, they can be divided into two categories: the upper arm and the lower arm. The upper arm muscles ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Lift your right arm straight out in front of you ... under the supervision of a physical therapist. Stop doing physical therapy exercises for sciatica if your pain increases.

But what exercises should we be doing to achieve ... expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement ...