If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Lawmakers want to start a program for veterans to undergo a new procedure designed to help stroke survivors regain functionality for free.

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Ryker Daniels overcame a broken leg, arm and breastbone from a car accident last fall to help lead Newbury Park to a likely ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

As the 2020 pandemic became a distant memory and millions of Americans returned back to their old lives, some were left ...

Parkinson’s Disease is a neurodegenerative disorder that affected predominately the Dopamine-producing neurons in a specific ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...