Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Physiotherapy is a treatment method that is used to restore, maintain, and make the most of a patient's mobility and ...

Reconditioning exercises” are led by SP5 Wallace C. Henninger, chief ward master, and SFC Harold Kelleher, training NCO.

Physiotherapy plays a crucial role in treating various physical ailments, helping people recover from injuries, manage pain, ...

Once the athlete has recovered, it is essential to have a plan to prevent future injury and help the athlete improve in their ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

From workouts to wellbeing and managing chronic pain, can red light therapy help Kiwis? With the treatment rising in ...

A growing body of evidence is finding that “green therapy”—time spent enjoying nature—can greatly improve your overall ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Platelet-rich plasma (PRP) treatment involves taking blood from a patient and harvesting certain components of that blood — platelets — that are known to promote healing. Those platelets are then ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...