Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

FRESNO, Calif. (KFSN) -- Recover Lab is bringing a new take on physical therapy to Fresno. "One of the most unique aspects of ...

By Prisha Patel  Opioid abuse cases and deaths have surged across Alameda County in the past few years. This crisis is not only a distant problem reported in the media, but a life-threatening reality ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Ueckert D, et al.Sustained effects of longstanding supervised exercise therapy in rheumatoid arthritis and axial spondyloarthritis patients with severe functional limitations: long-term follow-up.

Many physical therapy exercises can improve endurance, including strengthening, stretching, and interval training, which involves bouts of exercise interspersed with regular rest intervals.

Pelvic Floor Physical Therapy Exercises To Try. LIKE MANY HEALTH-related concerns, there isn’t a one-size fits all treatment for pelvic floor dysfunction. The kegel exercise, ...