Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee ...