Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack ...

Beyond the ethical reasons that first drew me in, the science behind plant-based eating has given me a whole new appreciation ...

In a major interview with The New York Times in March 2024, Valter Longo, PhD, a professor of gerontology and biological ...

Your morning shower uses about 65 liters of water, but your breakfast choices might be using way more than you think.

Discover 7 easy New Year’s goals for your dog to keep it healthy, happy, and thriving. Use exercise, nutrition, training, and ...

EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are ...