A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

While vegan diets have long been praised for their fibre and nutrient content, scientists say the benefits disappear when those diets rely heavily on ultra-processed foods.

There is more and more evidence that what we eat can help keep us from getting cancer. Many kinds of cancer are less likely ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Swedish scientists discovered that the meal plan improved blood sugar control in type 2 diabetics by slashing the amount of ...

Medically reviewed by Allison Herries, RDNKey TakeawaysFiber is an important part of a healthy diet and is found in many ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Winter is here, and it is the season to enjoy all good food, but in our love for gluttony and overindulgence, we often ignore ...

Eating foods with salted butter excessively is even more detrimental to blood pressure and heart health overall. “Salted ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.