You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Warm up properly before leg day with these essential stretches and movements to prepare your body for peak performance.

Whether you're on Zoom, out running errands, or relaxing at home, these sweatshirts will keep you looking effortlessly cool ...

Chennai is set for a day of contrasts on July 17, 2025, with temperatures peaking at 35.7°C alongside a 90% chance of ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

“ Heat oedema is swelling caused by hot weather and it usually affects the hands, feet and ankles,” says Tang. “It’s fairly ...

Lace up and explore the 6 best running trails across the U.S., recommended by certified fitness pros. From scenic mountain climbs to soft wood chip paths, these routes offer the ultimate run.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...