Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

"Stop static stretching during your warmup! You want to lengthen your muscles instead," he tells Men's Journal. "The best ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

These stellar podcast episodes from Acquired, Diary of a CEO, Rebecca Minkoff, Tim Ferriss, Emma Grede, and more are must ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

No other comedy special this year accomplishes quite the same mixture of emotion that Jordan Jensen’s does. It is so closely written, so thoroughly and carefully conceived as a window into Jensen’s ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.