IF YOU'RE part of the powerlifting or Olympic lifting crowd, chances are you've either worn a lifting belt or considered strapping one on. But let's get one thing straight: a weightlifting belt isn't ...

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Shopping for a weightlifting belt is like shopping for a running shoe: you need to have an idea of what you need, and try different ones for fit, comfort, and functionality. There are a lot of ...

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Does a lifting belt make you stronger? In the moment, yes. A belt can improve your performance on the squat and deadlift by ...

Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...

For a well-rounded workout routine, you need to incorporate both cardio and strength-training exercises. Beginning a weightlifting routine can be intimidating, though, if you’ve never done it before.

Weightlifting belts add stability and support for stronger, safer lifting. Wearing the right one could mean the difference between hitting a PR or bailing on a big lift. Experienced lifters know this ...