If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

He finished in second place at the in the men’s up to 65kg category with a 201kg lift. Chinese powerlifter He finished in second place in the men’s up to 65kg category with a 201kg lift. Chinese ...

10 years after competing on the Olympic track, this runner enters a powerlifting meet to see if he’s as strong as he is fast. Competing in squat, bench press, and deadlift, he aims to set new PRs and ...

A powerlifting mum, who won two international championships two years after giving birth, says she hopes to inspire other women who are "coming back after childbirth". Ellie Steel, 34, from Landford ...

Ravi Sood was 70 years old when he first picked up a barbell. "Both my knees needed replacing, and the orthopaedic surgeon said that if I had my muscles in good condition, the surgery would be easier, ...

Nigerian para powerlifter Folashade Oluwafemiayo has set her sights on winning the 2025 World Para Powerlifting Championships in Cairo, Egypt title with Team Nigeria after breaking her own world ...

Cairo, Egypt, is ready to host the 11th edition of the World Para Powerlifting Championships from 9 to 18 October. It will be the first-ever World Championships to take place in Africa and the first ...

Nigeria’s para powerlifting contingent departed the country on Tuesday for the 11th World Para Powerlifting Championships, holding in Cairo, Egypt, from October 9 to 18. The milestone event marks the ...

Multiple-time Paralympic champion Tan Yujiao wins her first world title in a new weight category - women's up to 73 kg; Malaysia's Paralympic champion and world record holder Bonnie Bunyau Gustin ...

An Edmundston man has won his division at the World Masters Powerlifting Championships in Cape Town, South Africa. “I never thought I could finish first. … I have chills,” Peter Michaud said in a ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

Before the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there was Milo of Croton, the ancient Greek athlete who became the original model for progressive overload. His ...