Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Weightlifting straps are a must for anyone serious about smashing strength-training goals. Whether you’re pulling heavy ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...