Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Are traditional Indian staples like ghee, butter, parathas, and milk good for your health, or do they pose hidden risks?

Substitute butter with an equal amount of mashed bananas, adjusting other liquids as needed. Ghee, or clarified butter, is a lactose-free alternative derived from butter. It has a rich ...

In the world of baking and cooking, not all fats are created equal -- and butter (and butter substitutes) often vary in quality rather substantially.

Take less intake of parathas than before so that calorie intake is less. To increase fatty acids, proteins or fiber intake add more seeds like chia, sesame or flaxseeds. Add herbs like mint or ...