Do you enjoy reading while lying down, considering it the perfect way to relax? Find out the whole truth about how this ...

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Once, stories were our quiet companions — pages, not pixels, guided us home. The slow but inevitable fading of deep, mindful ...

The research drew on data from the Adolescent Brain Cognitive Development (ABCD) Study, the largest long-term investigation ...

Virginia hides its treasures in plain sight, and Oak Grove Bed & Breakfast in South Boston might be the Commonwealth’s most delightful open secret – a family-friendly haven where kids can disconnect ...

There’s a magical moment that happens when you first turn onto the tree-lined drive leading to Oak Grove Bed & Breakfast in South Boston, Virginia – your shoulders drop, your breathing slows, and you ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts ...

In 1999, the horrific sexual assault on an elderly woman, led to a ground breaking tool - DNA forensics - which is now vital ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...