This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Here’s what you need to know but let us first understand why protein intake ... Varsha recommended that women over 40 aim for 1.0-1.5 grams of protein per kilogram of body weight daily ...

For adults, the recommended dietary allowance (RDA ... Here are some of the most important things to consider when ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Eating rambutan regularly can protect the body from infections and diseases by boosting the production of white blood cells.