Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

By Dina Gavarieva Christmas is coming, the goose is getting fat – and so are we. Not only that, our diets could be slowly killing us. In a startling wake-up call, scientists have warned that diets ...

John Abraham strongly believes that fitness starts with food. According to him, 60 per cent of your body goals depend on diet ...

Critical elements of the dietary plan of the handsome hunk and one of Bollywood's most popular actors, which you can adopt.

Festive seasons can be challenging for those managing diabetes or high cholesterol. Fortunately, you don't have to skip ...

While the thought of dry skin, puffy under eyes and acne breakouts may make you consider skipping the fun altogether and ...

Troovy, India's fastest growing healthy snacks brand for families announces the launch of 'Snackmakers Challenge', its ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

If you’re struggling to eat enough fiber, here are a few hacks for upping your fiber game: Add a fiber boost to your ...

Many people assume blood sugar spikes only come from sweets or sugary drinks, but nutrition researchers say that’s only part ...