Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

By Dina Gavarieva Christmas is coming, the goose is getting fat – and so are we. Not only that, our diets could be slowly killing us. In a startling wake-up call, scientists have warned that diets ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced nutrition and mindful eating ...

Going for a walk after dinner is a convenient and evidenced-based way to support your blood sugar overnight and into the morning.

If you’re struggling to eat enough fiber, here are a few hacks for upping your fiber game: Add a fiber boost to your ...

Rajinikanth never eats white salt, maida and a few more ‘white foods’ to stay in shape. Dr Preethi Mrinalini decoded the ...