During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Korea conducted regular defense drills near its easternmost islets of Dokdo earlier this week, a military source said ...

South Korea conducted regular defense drills near its easternmost islets of Dokdo earlier this week, a military source said ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Healthy living grounded on the foundation of regular exercise with the right facilities and a conducive environment is key for people living with special conditions. However, for children with ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...