Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be cultivated through practice. People can improve their ability to notice and feel ...

While gratitude has been praised for its mental health and relationship benefits, cultivating it during stressful times can ...

I teach courses focused on resilience and human flourishing. I have researched and taught about gratitude for 18 years. At the best of times, awareness of the positive may require more effort than ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Olly Murphy has enjoyed his best season, safely nestled in fifth in the trainers' championship behind Nicky Henderson, and hopes to celebrate by winning this £175,000 feature with the progressive ...

The Sage of Shirdi the Saibaba emphasised two virtues for wellbeing faith or shraddha and patience or saburi The two virtues are complementary Each is both the cause as well as the effect of the ...