You Don’t Need To Lift Heavy Weights To Build Bigger Muscles
You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...
Feeling Alive in 2025: Finding strength and happiness through weightlifting
She credits weightlifting with helping her overcome anxiety and depression, teaching her discipline, patience, and the value ...
This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
Try a single issue or save on a subscription Issues delivered straight to your door or device ...
Hosted on MSN2d
Is Hitting the Gym Just for Strength Training a Good Idea? Uncover the Pros and Cons
Pumping iron at the gym has its perks, but is it enough as your sole physical activity? Discover the pros, cons, and how to ...
'After a month of lifting heavier weights, my debilitating joint pain went away'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...