You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

She credits weightlifting with helping her overcome anxiety and depression, teaching her discipline, patience, and the value ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

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Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

Ray Hibnes, of Butte, picked up a 60-pound kettlebell at his local gym, Kinetic Fitness, and performed 38 moves in 60 seconds in an attempt to break the record for the most weight lifted with a ...

MUAN, South Korea-South Korea on Jan 3 began lifting the wreckage of the Jeju Air plane that crashed on Dec 29, killing 179 people in the worst aviation disaster on its soil. The flight was ...