You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

While running shoes will provide cushioning for miles on the treadmill or the sidewalk, a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...