Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer more support and stability than neoprene or nylon belts, but they are also the ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

Having a good lifting belt also helps, and right now, Dick's has a fantastic deal on a basic one for under $20. The Ethos Nylon Lifting Belt is currently on sale for $15 at Dick's Sporting ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

It has been over 11 years since Chinese President Xi Jinping announced the Belt and Road Initiative. Since then, hundreds of billions of dollars have flowed from China to infrastructure projects ...

If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard that you should rarely turn to tools like lifting ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...